Soon the vibrant colors of autumn will begin to paint the landscape, and West Virginia will become a picturesque destination filled with activities and adventures that celebrate the fall season. Whether you’re a visitor planning your first trip or a proud West Virginian, there’s always a new adventure waiting to be explored! Our fall bucket […]

  Staying hydrated is often simplified to just drinking enough water. While this is fundamentally true, there’s a more nuanced approach to optimal hydration that involves maintaining a balance of salt, which has health benefits that may surprise you, and other essential minerals. This balance not only keeps us hydrated but also ensures our bodily […]

Electrolytes are essential to your body! Here is an easy recipe to replenish your electrolytes and hydrate your body on hot summer days.

Join us on a journey through a day in the life of artisanal salt makers, where tradition meets technology to create nature’s finest seasoning!

From eco-friendly packaging to energy-efficient operations, explore the innovative ways we prioritize sustainability as a small business.

Salt, a globally ubiquitous ingredient and vital mineral. Celtic salt, renowned for quality, taste, and mineral content, prompts frequent comparisons to our own salt. But how do they really compare?

Shopping locally DOES matter! Here are 8 big reasons why.

Did you know salt has a myriad of health benefits? Read to learn more about why salt is an important part of a balanced diet.

An Italian style breakfast from Appalachia…

 Ronni Lundy is THE expert of Appalachian cooking. This recipe comes from her book Victuals, and she credits chef Louis Osteen for it….

Don’t feel restricted to the vegetables in this recipe. Stir fries are a great way to use almost any vegetable…

Brined Appalachian chicken…

Delicious kale salad with season vegetables…

Here’s our take on this low-country classic…

I want my baby back, baby back, baby back, baby back ribs…